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ICAEW Virtually Live partner


Day 1: 15:30-16:00 - Guided mindfulness

The charity supporting chartered accountants' wellbeing with a range of services and support.

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Support is available face-to-face, online and over the phone. Email enquiries@caba.org.uk or call us 24 hours a day, every day on 01788 556366. Discover more

CABA have been proudly supporting the chartered accountant community worldwide for over 130 years. All of our services are free, impartial and strictly confidential.

Available support

CABA can help you look after your wellbeing, but we’re not just there for the tough times. We can help you to understand your strengths, enhance your resilience and develop your own career plan for success too.

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Not sure what’s next?... CABA’s career coaches can help you decide.

Business start-up support

If you’re not working, you could qualify for a start-up fund and the support you need to get going.

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Get the skills and insights to help you succeed at every stage in your life.

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Talk to CABA’s trained counsellors in confidence, on the phone, online or face-to-face.

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Financial support

Whether you’re in work or training you could qualify for grants and donations.

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Advice about family, consumer, property and business law.

Debt advice

Take the pressure off with advice from CABA’s specialist, sympathetic debt advisors.

Support is available face-to-face, online and over the phone. Discover more at caba.org.uk, email enquiries@caba.org.uk or call us 24 hours a day, every day on 01788 556366.


Title   Guided mindfulness
Date  18 August
Time  15:30 - 16:15

When people talk about mindfulness they often think that it’s just about relaxation, but there is far more to it than that. Unlike many management and leadership training programmes, mindfulness training has an impressive evidence base of more than 5,000 research studies gathered over a 40-year period.

It’s used by the US and UK military, police forces and major corporations to improve focus and attention. It combines psychological education to help you understand and manage your mind, with meditation based exercises that help you to change the way you respond to life’s challenges.  An added bonus is that many people find it calming and relaxing too!

In this short, practical session you will find out what mindfulness is, how it works and how you can develop it further.  You will have the opportunity to give it a try, and some time to get your questions answered.


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