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Session
| Title | Guided mindfulness |
| Date | 18 August |
| Time | 15:30 - 16:15 |
When people talk about mindfulness they often think that it’s just about relaxation, but there is far more to it than that. Unlike many management and leadership training programmes, mindfulness training has an impressive evidence base of more than 5,000 research studies gathered over a 40-year period.
It’s used by the US and UK military, police forces and major corporations to improve focus and attention. It combines psychological education to help you understand and manage your mind, with meditation based exercises that help you to change the way you respond to life’s challenges. An added bonus is that many people find it calming and relaxing too!
In this short, practical session you will find out what mindfulness is, how it works and how you can develop it further. You will have the opportunity to give it a try, and some time to get your questions answered.
More information
Juliet Adams
CABA Trainer Juliet Adams will be leading a guided mindfullness session at Virtually Live 2020
Find out moreCABA support on Brexit
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